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2026 Alpine Yoga and Wellness Retreats

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Find Harmony with Sophie

Discover a transformative approach to wellness with Mindful Wellness Coaching, where Sophie brings a holistic approach to well-being to bring you a more well-balanced life in the face of uncertainty. As a holistic wellness practitioner, Sophie is renowned for her focus on activating the parasympathetic nervous system, helping you find deep calm and relaxation-both in the present moment and as a foundation for tomorrow.

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Main Areas of interest: mindfulness, how to regulate the nervous system, and, in particular, the role of the vagus nerve in promoting healthy reactions in our body

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Main qualifications: MBA, BA in Human Resource Management, Registered Yoga Teacher (Yoga Alliance), Reiki Master (Usui system), Certified Life & Success Coach (Jay Shetty Coaching School, Association for Coaching), Brain Health & Yoga Specialist (LSBA) and on-going CPD in Neuroscience, Polyvagal Theory, and Somatic Practices

yoga teacher

'Learning to stop may sound easy, but in fact it takes training'
~ Thich Nhat Hanh

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Get monthly tips and a Free Mindfulness Meditation by joining our mailing list

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Come to the Spa with me! 

Join Sophie at Champneys Forest Mere to celebrate the Autumn season with rest, care, and peace! 

What's On

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Client Testimonials

"I honestly loved the whole session, the lighting, the setup, the music - I floated away!"

A.F ~ October 2024

"I found it all so relaxing. I have been going through a very stressful time recently and I felt as if a great weight was lifted from me. I was so upbeat and happy for day s afterwards! And have begun to sleep better than I have for a while"

R.B - May 2024

"I now have a series of practical strategies I can incorporate at any time, when things become challenging. The program reinforced my needs for self-care and time to myself"

A.H - February 2024

Aveline said: 

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting. 
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"
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