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Find Harmony with Sophie

Bringing together Coaching, Reiki, Yoga, and Mindfulness to help you create calm, clarity, and confidence in every area of your life.

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Come to the Spa with me! 

Join Sophie at a Yoga & Renewal Day at The Ana Spa in Winchester for gentle yoga, uplifting movement, and deep relaxation.

Meet Sophie

Sophie is a holistic wellness coach specialising in the intersection of psychology, neuroscience, and mind-body practices. With advanced academic training, specialist certifications, and ongoing MSc studies at King’s College London, she empowers clients to achieve deep calm, resilience, and lasting well-being through evidence-based and integrative approaches.

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Discover a science-backed, compassionate path to mental and emotional wellness—rooted in mindfulness, nervous system regulation, and the latest research in brain health.

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Work with Sophie

​Upcoming Day & Weekend Retreats

Mindful Moments: Watch on YouTube

  • YouTube
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'Learning to stop may sound easy, but in fact it takes training'


~ Thich Nhat Hanh

Client Testimonials

Aveline said: 

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting. 
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"
"I honestly loved the whole session, the lighting, the setup, the music - I floated away!"

A.F ~ October 2024

"I found it all so relaxing. I have been going through a very stressful time recently and I felt as if a great weight was lifted from me. I was so upbeat and happy for day s afterwards! And have begun to sleep better than I have for a while"

R.B - May 2024

"I now have a series of practical strategies I can incorporate at any time, when things become challenging. The program reinforced my needs for self-care and time to myself"

A.H - February 2024

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