Navigating Life's Crossroads: A Compassionate Guide for Women Seeking Clarity
Dear beautiful, resilient woman,
I see you. You're standing at a profound moment in your life—feeling the weight of expectations, responsibilities, and unspoken dreams. The overwhelm isn't just a feeling; it's a complex emotional landscape that many women in their 35-55 years understand intimately.
Midlife Isn't a Crisis. It's Your Breakthrough Moment.
Are you a woman feeling:
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Overwhelmed by life's expectations
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Uncertain about your next steps
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Disconnected from your true potential, from your true self
You're Not Alone. You're On the Verge of Something Powerful.
Each Program Designed Specifically for Women Like You
What You'll Gain:
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Crystal-clear personal vision
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Strategies to overcome overwhelm
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Renewed confidence and purpose
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Actionable roadmap for your next chapter
Find Harmony with Sophie
Discover a transformative approach to wellness with Mindful Wellness Coaching, where Sophie offers personalised mindset coaching, Reiki healing, and Yoga therapy to nurture your mind, body and soul.
I provide coaching online globally, offer limited in-person sessions in Winchester, Hampshire UK), and run corporate / conference workshops upon request.
Embrace holistic wellness and unlock your true potential in a supportive and empowering environment.
Best Value
Short Term: Calm Clarity (1month)
420
Includes:
1x Initial Coaching Session
1x Energy Healing and Reflection
2x Coaching follow ups
Valid for one month
Bonuses:
FB Community Access
Email / Whatsapp support
Best Value
Mid-Term: Empowering Renewal (6months)
148.50
Every month
Restore emotional balance and resilience, with tailored support for anxiety and emotional growth
Includes:
Month1: Calm Clarity
+ 2x Energy Healing and Reflection
+ 5x coaching follow ups
Valid for 6 months
Bonuses:
1 Mindfulness practice recording
FB Community Access
Email / Whatsapp support
Best Value
Long Term: Transformative Liberation
175
Every month
Foster profound personal growth and a lasting sense of empowerment and clarity throughout the year.
Inc.:
Month1: Calm Clarity
Then: 2/month Follow up Coaching
Bi-Monthly Energy Healing & Reflection
Valid for 12 months
Bonuses
Free Access to Women Harmony Circles
Monthly Mindfulness Practice (Recorded)
FB Community Access
Email / Whatsapp Support
Each program is bespoke and customised to your needs.
'Learning to stop may sound easy, but in fact it takes training'
~ Thich Nhat Hanh
After a first coaching session, I invite you to let yourself be guided by your energy with Reiki healing. We then review what your conscious, subconscious, and your body are revealing; before we agree a customised plan to meet your goals and objectives.
2
Mindfulness and Mindset Coaching
A structured process that helps you become more aware of your thoughts, emotions, and actions in the present moment. The practice involves teaching you mindfulness techniques that enhance self-awareness and emotional regulation, which can lead to improved mental clarity and reduced stress and anxiety
Client Testimonials
"I honestly loved the whole session, the lighting, the setup, the music - I floated away!"
A.F ~ October 2024
"I found it all so relaxing. I have been going through a very stressful time recently and I felt as if a great weight was lifted from me. I was so upbeat and happy for day s afterwards! And have begun to sleep better than I have for a while"
R.B - May 2024
"I now have a series of practical strategies I can incorporate at any time, when things become challenging. The program reinforced my needs for self-care and time to myself"
A.H - February 2024
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